Take Three Breaths

I started a new job this week as Senior Vice President in a large health services and accommodation company. ‘Humbling’ was the word for the week. I got lost going to the kitchen (someone found me) and parked in the wrong spot (luckily no ticket). I mixed up two people and invited the wrong one to a meeting (they look nothing alike). I shattered a glass (and couldn’t find a broom). I misplaced my identification (honestly, it just disappeared) and on day two, my boss asked why my office wasn’t organized (hello... I started y-e-s-t-e-r-d-a-y).

Breathe. That was the advice I gave myself, just breathe. Three deep breaths can change everything.

There will be times when we feel hurt, fearful or out of control. How can we help manage our stress and anxiety? Here are a few tips:

Use breathing- Take deep breaths to calm yourself down and allow for more clarity before you speak or act.

Exercise– Exercise releases endorphins that make you feel good.
Hang out with nature – Nothing beats trees, rocks, water and clean air. Get close to nature when you are feeling stressed.

Get enough sleep – Rest can make a huge difference in how you feel and how you react.

Talk things out – Friends or family members are great for listening and commiserating with. Don’t be afraid to lean on someone.

Let go of the negative thoughts in your mind- Pay attention to your thoughts for part of the day. Toss the negative ones away.

Light a candle, take a bath, play your favourite tune – Basically do whatever helps you to calm down, both physically and mentally.

As we begin this new decade, take an active role in maintaining your health and happiness.